It’s okay to ask for help. It’s okay to seek help. Asking for help or seeking help is not a weakness. We all need help in our lives, ALL of us. Seeing a therapist, psychiatrist, or psychologist is not a weakness. Taking medication for a mental illness is not a weakness. We were created to need each other, to build each other up, and to help each other. Don’t judge someone with a mental illness who asks for help or seeks help, instead, support them, show them love, and help them any way you can.
mentallycompassionate.health.blog 