Tag: depressed

Irritability In Depression

When a person is in a depressive episode, it is vital to know with what they say, what’s them and what’s not them. Irritability is common in a depressive episode, so if they snap at you, if they lash out at you and say anything against you, do not take it personally. It’s not them talking, it’s the depression. And it is vital that you do NOT snap back. This will only worsen the situation and drive them deeper into the episode. It is vital to know what is them, and what’s not them in a depressive episode. Just whatever you do, do not snap back at them. Be patient with them and continue to show them love. 💚

It’s Okay To Feel…

Contrary to what some people believe, it’s okay to feel depressed, sad, frustrated, and angry. We are merely human beings and emotions are part of us. Life is not perfect and we are not perfect, and that’s okay. Allow yourself to feel these emotions, accept these emotions, and remember that they will not last. You won’t always feel depressed, sad, frustrated, or angry. And if you need to, you can cry. It’s okay to cry. Sometimes that’s all we can do. And it’s not a sign of weakness to cry, or feel depressed, sad, frustrated, or angry. And it’s not a sign of weakness to talk about your emotions. Sometimes talking about them, having someone to listen to you, can help a great deal. 💚